Ripple Effect: Living with Intention

Part One – Creating the Ripple Effect: Living in Alignment With Your Values
This reflective and experiential session explores core values and current alignment. Participants identify where alignment exists, where it feels distant, and small intentional steps toward greater fulfillment, with an emphasis on awareness, curiosity, and self-compassion.

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Part Two – Deepening the Ripple Effect: Let Go, Accept, Grow, Connect
Building on Part One, this session draws from Acceptance and Commitment Therapy (ACT). Participants explore what to let go of, what to accept, what to grow from, and where to deepen connection, supporting values-based living with flexibility and self-compassion.

On Getting Stuck - And Unstuck

Part One – Why People Get Stuck: Protection, Rigidity, and the Limits of Willpower
This session explores why insight and motivation alone often fail to produce lasting change. Drawing from psychology, neuroscience, and philosophy, participants learn how protective patterns form, how stress limits flexibility, and how relational history shapes behavior. Experiential exercises support self-awareness without self-judgment.

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Part Two – How Change Really Happens: Flexibility, Relationships, and a New Way of Being With Experience
This session focuses on shared healing processes across disciplines, emphasizing flexibility, safe connection, and a changed relationship to inner experience. Guided experiential practices reinforce that healing is practiced through openness, acceptance, and presence rather than force.

Sound bath

Sound baths are a guided meditation practice utilizing a range of percussion instruments to promote deep relaxation and mental clarity.

The session begins with breathing exercises and chimes to calm the mind, followed by a journey of self-discovery facilitated by the soothing sounds of flutes, singing bowls, and crash of the gong bringing you into the moment.

The experience concludes with the uplifting notes of a handpan, leaving clients feeling refreshed and inspired. In addition to its therapeutic benefits, sound baths are an effective tool for quieting the mind and promoting mental well-being.
 

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Valley Yoga

Unwind and recharge with a gentle, breath-centered practice designed to release tension and calm the mind. In this workshop, Aguides you through a series of deep, supported stretches and slow, mindful movements that invite your body to open and your nervous system to reset.

You’ll focus on linking breath to movement, cultivating inner awareness and a sense of grounded ease. Whether you’re new to yoga or a seasoned practitioner, this session offers a soothing space to stretch, restore, and reconnect with yourself.

Personal Training Group Session

 Ashley provides one hour group body sculpting sessions  designed to target and tone all areas of the body. Go at your own pace, enjoy the company of others, and  collectively share in a wellness activity built to benefit the entire group.

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