Mojave Mind & Body

Discover a more balanced, connected, and empowered life with Body-Mind Centered Therapy brought to you by Oriana.
 

    Workshop Part 1

WILD TRUTH: SPEAKING AND LISTENING FROM THE BODY

Most of us think we’re listening but we’re already halfway to our reply. Most of us think we’re speaking but our words are filtered through fear, hurry, or habit. In this session, we will explore what it feels like to be truly heard and how we respond to listening without having to respond. We’ll explore what gets in the way; racing thoughts, nervous fidgets, the urge to fix and use somatic practices to help you stay grounded, present, and safe in your own skin while you connect.

      Workshop Part 2

THE POWER OF BEING SEEN

There is a quiet strength that comes when you no longer shrink under the gaze of others. In this session, we’ll explore how to feel grounded, confident, and safe when all eyes are on you. Whether speaking up in a meeting, sharing your heart in a relationship, or stepping into a new chapter of your life. Through guided practices in presence, body awareness, and authentic connection, you’ll discover that being seen doesn’t have to be intimidating; it can be an act of self-trust.[

Conscious Communication Workshop

Embark on this  transformative experience led by Relationship Coach, Jess.

Designed to help individuals and couples identify and overcome destructive communication patterns.  This workshop provides actionable tools for building healthier, more effective communication, fostering understanding, and strengthening emotional connections between partners. Whether you’re facing challenges in your relationship or looking to enhance your communication skills, this workshop offers valuable insights for lasting improvement.

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     Workshop part 1 - 

CHILDHOOD IMPRINTS ON ADULT LOVE: 

 How our earliest experiences shape the way we love and what we expect from relationships.

Workshop part 2 - 

BOUNDARIES & BELONGING: HOW TO LOVE WITHOUT LOSING YOURSELF :

Breaking the cycle of enmeshment, codependency, or over functioning

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Soulful Connect Soundbaths

Sound baths are a guided meditation practice utilizing a range of percussion instruments to promote deep relaxation and mental clarity.

The session begins with breathing exercises and chimes to calm the mind, followed by a journey of self-discovery facilitated by the soothing sounds of flutes, singing bowls, and crash of the gong bringing you into the moment.

The experience concludes with the uplifting notes of a handpan, leaving clients feeling refreshed and inspired. In addition to its therapeutic benefits, sound baths are an effective tool for quieting the mind and promoting mental well-being.
 

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Valley Yoga

Unwind and recharge with a gentle, breath-centered practice designed to release tension and calm the mind. In this workshop, Melissa guides you through a series of deep, supported stretches and slow, mindful movements that invite your body to open and your nervous system to reset.

You’ll focus on linking breath to movement, cultivating inner awareness and a sense of grounded ease. Whether you’re new to yoga or a seasoned practitioner, this session offers a soothing space to stretch, restore, and reconnect with yourself.

Personal Training Group Session

 Ashley provides one hour group body sculpting sessions  designed to target and tone all areas of the body. Go at your own pace, enjoy the company of others, and  collectively share in a wellness activity built to benefit the entire group.

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